What’s new.

Sleep now syncs from Apple Health with full stage detail, and every night gets a score built from duration, continuity and stage balance. There is a hypnogram for the shape of the night and seven continuity measures underneath the number.

Food logging gained a spoken mode: describe everything you ate and it becomes separate entries, portions and all. Gold days arrived alongside it — hit every goal you have set and the day is marked, as a running total rather than a streak.